It’s important to learn how to manage your time effectively, especially in early recovery, and following these tips for time management can help. You can maintain ongoing recovery and manifest your goals by knowing how to effectively manage your time.
What is Time Management?
Time management is the process of consciously controlling the amount of time spent on certain activities to ensure you don’t spend too much time on one thing or neglect other tasks. In simpler terms, it’s any change you make to your life that will allow you to make better use of your time. These five tips for time management can help you make these changes.
Simple Tips for Time Management
- 1. Write down all your tasks on a to-do list.
A list is a great way to sort out all the things you need to do. Once a task is completed, it can be satisfying to cross it off your list. A list makes everything much clearer and harder to forget. You can use paper, or use an electronic device like your smartphone or tablet that has an electronic version of a to-do lit.
- 2. Keep a calendar.
Use a day calendar where you plan your activities and things to do. When you organize your time on a daily basis, it’s easier to understand where you can fit things in and where you’re filled up for the day.
- 3. Make time for rest.
Most people who’ve experienced addiction don’t have regular sleep schedules, which can negatively impact their mental and physical health. Now that you’re in early recovery, it’s time to break this pattern. Be sure to plan adequate time for rest and regular sleep. If you see it written down each day, you’re reminded to take time for self-care through restful naps and regular sleep.
- 4. Plan well to avoid boredom.
One of the most important tips for time management is to avoid feeling bored. Boredom can be the gateway to relapse, so fill your time with healthy activities to avoid this. Keep a list of ideas for sober recreation that you can use to fill in gaps of time, such as art or music classes, fitness activities or volunteer opportunities.
- 5. Monitor your time.
Monitoring where your time actually goes is an important aspect of time management in early recovery. Keep a separate calendar for logging all your activities and how you spent your time. At the end of the day or week, compare your planning calendar to the one where you logged what you actually did. Were you on target with your time management? If not, how far off were you? Use this exercise as a learning tool to discover where you need to improve to meet your goals.
Effective time management can alleviate a lot of stress from your life. You won’t have to worry about forgetting things you have to do, which can be stressful. Also, the sense of accomplishment you’ll feel as you complete tasks and check them off your list is a great self-esteem builder.
Gone are the days when you were struggling with addiction and your time was filled with planning, using, hiding and recuperating from substance abuse. Now that you’re in recovery, time once spent on addiction needs to be spent on healthy activities. You’ll avoid feeling overwhelmed or unproductive, which can trigger relapse, when you use these tips for time management to plan your time well.