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truvida-How-to-Make-Good-New-Year’s-Resolutions-for-My-Recovery-photo-of-friends-celebrating-new-yearIf you’re moving into recovery, the New Year can feel like a new start. The 1st of the year is a good time to emotionally let go of baggage and essentially give yourself permission to refresh, start anew, and be a new person. For many of us, that aligns with New Year’s resolutions and goals. Here, you might set anything from maintaining your recovery to personal improvement or health goals. Whatever you choose, it should align with your recovery, support your ability to live a happy and healthy life, and move you towards where you want to be in life.

Unfortunately, many of us set New Year’s resolutions that do anything but move us towards these goals. If you’re the type to set big goals every year and fail them, you know what that means. If this is your first year in a long time trying to improve yourself for the new year, it’s important to plan to get it right the first time. As a recovering addict, setting the wrong kinds of goals will contribute to relapse by adding to feelings of guilt, shame, and worthlessness. This article will cover some of the steps you can take to ensure your New Year’s resolutions are healthy, achievable, and contributing to your ongoing recovery.

Don’t Aim for Perfect

If you’re planning to go out of the gate running and work hard all year, you’re not alone. The Fitness Industry Association shows that gym membership nearly doubles in January, with the second week of the year being the busiest. By the second week of February, more than 80% of those have dropped off. The remaining 20% taper off throughout the year, with just 1-2% maintaining an active gym membership for the full year. What does that mean? Most people commit to difficult, high-impact goals that simply aren’t achievable for them. When they fail to attend in a day, they feel like a failure, they’ve already failed, why go back? This sort of mindset sets you up for failure.

No matter what your goals are, don’t aim for perfect, uncompromising success. Set goals that are realistic, achievable, and which leave room for off days and failure. Adopting a Pareto Principal approach of “80% success and 20% failure” will help you achieve those goals. And planning in off days means you can get ahead of your goals if you don’t feel the need to have those off days.

Manage Stress Levels

New Year’s resolutions are often seen as negative because they contribute to feelings of stress. If you have to go work out, to clean your home, to do an hour of yoga, to meditate for an hour or more each day, it gets stressful. If you fail goals or consistently don’t make goalposts, you feel bad. People who wanted to lose 20 pounds by March are almost certain to be disappointed but with that disappointment comes shame, poor self-esteem, and guilt. You couldn’t make yourself do it. As a recovering addict, you know how bad this sort of mentality can be for your recovery. Motivation and self-acceptance therapy are essential elements of many modern rehab programs. Learning self-esteem and willpower are critical to maintaining recovery, which is why they are essential elements of behavioral therapy for addiction.

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truvida-How-to-Make-Good-New-Year’s-Resolutions-for-My-Recovery-photo-of-Fun-time-with-friendsUndergoing stressful situations, like feeling shame at not meeting a goalpost, also depletes your willpower. This means it will be even harder to meet the next goalpost, to reduce cravings, or to take part in the daily habits and goals that contribute to your ongoing recovery. What can you do about this?

  • Set goals that allow for success. Aim for an average of so many hours a week, not “exercise every day”
  • Take time to de-stress
  • Take time to yourself and remember you get to relax and have fun
  • Don’t take on too much. Remember, you’re already working hard towards recovery, you might have a job, and other responsibilities. The more you load on, the harder it will be
  • Set goals that incorporate into your daily life

We all want to improve, to make friends, to learn new languages, to travel, to get fitter, to improve our health, etc. At the same time, it’s important to take things slowly, to set goals that are achievable, and to work those goals into life and habits, rather than approaching massive lifestyle changes like a marathon. In the long run, the saying “slow and steady wins the race” remains true.

Focus on Habits, Not Goalposts

Most people set New Year’s resolutions around goalposts. E.g., “loose 20 lbs. by March”, “Read 50 books this year”, “Make 6 new friends”, “Save $5,000”. This can provide motivation, but it won’t likely build a long-term habit. Once you reach that goal, what then? If you’ve been to addiction treatment, you know the value of building long-lasting habits. They provide the structure that will get you through, even on your worst days. Building habits takes time. Research shows it can take anywhere from 28 to over 360 days to build a habit. But, by focusing on building habits with consistency, rhythm, and structure, you are setting yourself up for long-term success. That might look like:

  • Spending time most mornings cleaning up before you go to work
  • Waking up and going to bed at the same times each day
  • Planning meals and doing meal prep so that you can eat at the same time every day, even if you’re busy
  • Scheduling time off and time to relax
  • Going for a walk or a run first thing in the morning
  • Attending regular therapy sessions, self-help groups, etc.
  • Adding money to a savings account once a week at the same time every week

If you can consistently do something that contributes towards your goal, in roughly the same way, at roughly the same time, and do it at least 80% of the time, you will eventually build a habit. In this way, you can make waking up and making yourself a smoothie and a healthy breakfast before going for a morning bike ride as natural as waking up and brushing your teeth.

Whatever your New Year’s resolutions end up being, make sure that you’re respectful of yourself, your energy, and your recovery. If you’re adding extra stress to your life, you might need more therapy and more support from counseling or self-help groups. If you’re making self-improvement a goal, make sure you work in learning life skills and coping mechanisms. And, make sure that nothing you take on is too much. You don’t have to be perfect at every goal. Good luck with your New Year’s resolutions and your recovery. Happy New Year!

If you’re struggling with drugs or alcohol, break the pattern today and start off your new, drug and alcohol-free life. Call 800-218-1573 to speak in confidence with an experienced treatment advisor now.

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Dr. Venice Sanchez

Ph.D., LMFT

Clinical Outreach Specialist, Europe Division

Dr. Sanchez works closely with Truvida Recovery patients regarding substance abuse and related mental illnesses and creates a supportive, cooperative and informed therapeutic environment. Her areas of expertise include Substance Dependence, Dual Diagnosis, Depression, Bipolar Disorder, Schizophrenia, Generalized anxiety disorder, Panic Disorder, Bereavement, Acute stress disorder, and more. Ms Sanchez has extensive training with experts in the field of Substance Abuse, and mood and thought disorders underlying the substance use. She received a Bachelor’s degree from University of California, Los Angeles and Medical Degree from Michigan State University College of Human Medicine. She continues training at the UC Irvine Psychiatry Residency Program and has been recognized with the Outstanding Resident of the Year Award.

Jaime Askew

LMFT, LPCC

Clinical Director

Ms. Askew is a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor who has been working in the field treating substance abuse and mental health issues for over twenty years.  She obtained a Master’s degree in Clinical Psychology, with an emphasis in Marriage, Family, & Child Counseling from Pepperdine University and was among the first to obtain the LPCC license in the state of California.  She has been providing clinical supervision and training to interns, conducting workshops, and is a certified Trauma therapy trainer.  Her areas of expertise include working with legal issues, court ordered treatment, family preservation, trauma therapy, cognitive behavior therapy, family systems, social skills training, play therapy, and career/ vocational counseling.  Her passion is in advocating for at risk populations, holistic healing, and treating the underlying, core issues to help individuals achieve their maximum potential and happiness.  Jaime’s extensive experience and passionate leadership is of extreme importance to the overall TruVida clinical program, and her hands-on guidance of our clinical team insures that each patient is receiving optimal therapeutic treatment and care.

John Biroc

Consulting Psychologist

Dr. Biroc has a broad base of mental health and addiction recovery training and experience. He has supervised and taught therapists in various methodologies of effectively working with groups and individuals during therapy. He created and set up new group structures and trained staff in understanding the challenges of addiction recovery. He also helped develop curricula in Sociodrama and Psychodrama. Dr. Biroc is devoted to breaking paradigms that prevent progress in the path to lasting recovery. He is a member of the Nat’l Association of Marriage and Family therapists, and has a Ph.D. degree in Psychology, and a M.S. degree in Counseling from USC.

Dr. Nader Siahdohoni

Consulting Psychologist

Ph.D.

Dr. Nader is one our esteemed consulting Psychologists who provides our Clients with various breakthrough therapy’s that focus the functional systems including neurons, neurotransmitters, and certain brain waves that enable the way we think, behave, move, feel, and maintain homeostasis. Such therapy’s include NeuroMax neurofeedback, the state of art integrated technology in Neurofeedback, combinations of wireless Electroencephalogram (EEG), real time brain mapping and a unique and exceptional neuropathway therapy called “Visual Concentration Attention Therapy (VCAT)”. Dr Nader graduated from Walden University.

Tiffany Agra

Therapist

LMFT #103693

Ms. Agra is a Cognitive Behavioral Therapist, who has been working with individuals, couples, families, and groups for the past seven years. Her other therapeutic approaches include Narrative Therapy, Family Systems Theory, Psychodynamic dream interpretation, and Gestalt Psychology. She has also been a Guest Speaker at other organizations. This unique background has made her effective at helping clients overcome the grip of substance addiction. Tiffany obtained two Bachelor’s degrees from the University of California, Davis, and her Master’s degree from the California State University, Long Beach. She has worked for both the county of Orange and Riverside, helping those who struggle with addiction and mental illness. In addition to providing evidenced-based approaches to the clinical program at Truvida Recovery, she brings her compassion as a fellow addict in recovery; living proof that we do get better!

Deborah Wieland

Therapist

MS, LMFT #96864

Ms. Wieland is an Eclectic EMDR Therapist, using R-TEP and G-TEP, and specializes in several modalities in treating Substance Use issues, Dual Diagnosis, Complex Trauma, and Severe Mental illness. Deborah also provides several types of therapy such as Psychodynamic, Rogerian, CBT, DBT, IFS, PICT, MI, Grief Recovery, Sand Tray, and Attachment Theory to help her patients achieve mental wellness and a sober lifestyle.

She has worked with Psychiatric Hospitals providing crisis interventions and psychotherapy to those struggling with substance abuse issues, mental health issues, and domestic violence. She completed her undergraduate and graduate studies at Vanguard University of Southern California. She has a Bachelor of Arts in Psychology, Summa Cum Laude and a Master of Science in Clinical Psychology. She is currently completing her Doctoral studies in Clinical Psychology at Cal Southern University. Deborah is an active member of EMDRIA, California Association Marriage Family Therapist (CAMFT), American Association of Christian Counselors (AACC), and Psi Chi International Honors Society of Psychology.

Ashley McLaughlin

LMFT Therapist

Ms. McLaughlin is a Licensed Marriage and Family Therapist specializing in EMDR therapy. She brings over ten years of experience working in the field of addiction to the Truvida Team. She obtained a Master’s degree in Clinical Psychology, with an emphasis in Marriage and Family Therapy from Pepperdine University and has two Bachelor’s degrees in Psychology and Economics from University of California, San Diego. Ms. McLaughlin was trained in EMDR in 2013 and since has been helping individuals process through past traumatic experiences that have contributed to current struggles with substance abuse and mental health symptoms. Her extensive experience and passion for this field has helped guide individuals through the process of recovery in order to experience freedom from their past and a hope for their future.

Travis Taylor

Therapist

LMFT

Mr. Taylor is a Licensed Marriage and Family Therapist specializing in  Drug Abuse & Addiction,  PTSD, Anxiety, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, Dual Diagnosis. Taylor uses an integrative approach geared towards understanding self, specifically what drives one’s thoughts and behaviors. He excels in helping patients identify automatic thoughts that lead to specific feelings and undesired actions. Another useful approach stems from understanding how thoughts and behaviors are fueled by former messages that have been consistently reinforced. Travis has over 6 years of therapeutic practice and obtained a Master’s degree at Vanguard University.

Kat Johnson

AOD Counselor, Group Facilitator

With almost 10 years experience working at treatment centers, Kat Johnson shares her wisdom and passion for balanced living, creative writing, and meditation and how each plays a role in early recovery and beyond. Certified as a CADC II, and supported by a bachelors in psychology, Kat’s infectious energy brings her groups to life. She is grateful for every opportunity to spread health and wellness.

Emily Mayot

LCSW Therapist

Ms. Mayot is a licensed clinical social worker specializing in anxiety, depression, transitions, trauma, grief/loss and substance abuse. She has earned a bachelor in psychology from Cal State University Fullerton, and a master in social work at University of Southern California (USC). Emily has been trained in but not limited to CBT, CPT, Motivational Interviewing, and EMDR. Her experience stems from inpatient treatment centers, inpatient psychiatric hospitals, and outpatient community mental health.

Her style is compassionate, non-judgmental, down-to-earth, flexible and organized. The approach she takes is to meet you where you are at in the present moment and time. This creates more understanding and a strong collaboration in creating/accomplishing goals.

Lesley Richards

AOD Counselor, Interventionist

Ms. Richards began in this field of healthcare as a volunteer for substance abuse treatment centers and worked her way up from there. Lesley has dedicated her life to helping the suffering addict. It is her strong belief that everyone deserves to have the opportunity to have a safe and sober life.  She is very compassionate about her work as an addiction counselor, and has a strong commitment in helping patients struggling with addiction in developing healthy coping mechanisms, and developing new positive behavioral habits.  Her Group counseling sessions are highly sought after within the TruVida program.  Lesley is a Certified Alcohol and Drug Counselor (CADC), National Certified Intervention Professional (NCIP), Nationally Certified Recovery Coach (NCRC), and is a member of the California Consortium of Addiction programs (CCAP), as well as the International Association of Addiction Professionals.

Christine Green

Treatment Facilitator

Christine Green is a certified personal trainer, and yoga instructor. Ms. Green is dedicated to helping patients struggling with substance abuse transform their lives through a consciousness-based approach to body-in-motion fitness.

Christine passionately shares her 18 years experience with our clients by sharing her specialized Yoga & Energy Healing Program, which she has developed over the past 8 years of working directly with addicts and alcoholics. Her Yoga program facilitates integration of all the layers of life – environmental, physical, emotional, psychological, and spiritual with the primary initial goal of overcoming withdrawal symptoms and cravings from drug and alcohol dependency. TruVida is fortunate to have her as part of the team.

Allison Goode

Art in Recovery Counselor

Allison Goode is a lifelong resident of Laguna Beach and professional artist for over 15 years, and has developed a very successful and trans-formative Art in Recovery program in treatment facilities through out California. Her passion for the fine arts and helping others recover from substance abuse addiction is contagious. Allison has a unique ability to connect with clients through the creative process helping clients set positive goals for their recovery. Ms. Goode has studied Fine Art and Graphic Design at Laguna College of Art and Design, is a certified RADT1 technician, and is currently completing her CCAPP certification program.

Thomas Mladinich

Admissions Manager

Mr. Mladinich’s hard work ethic and dedication make him a key part of the TruVida team. Tom’s ability to connect and relate with others have allowed him to excel as admissions manager. His personal experience has allowed him to proudly serve those in need of recovery from addiction. Tom is eager to work with our clients and provide the experience, strength and hope that they need to find success in recovery.

Willie Sanchez

Operations Manager

Mr. Sanchez is a self-motivated professional with a positive attitude. He is actively involved in a 12 step fellowship. He effectively contributes to each Patient with their struggles with addiction. Willie is RADT1 certified counselor and has been educated at Long Beach City College.

Jose Flores

Program Manager

Mr. Flores is a highly motivated and hardworking team member with TruVida. He has several years of experience working in treatment helping individuals get back on track, achieving a lot of great results. He brings problem solving skills and experience to use everyday, and is proud and passionate about his profession as a RADT-I program manager.

Dr. Mitchell Naficy

Medical Doctor

Medical Director

Dr. Naficy is a Board Certified Family Physician with over 25 years of clinical experience. In 1985, he graduated from Rutgers University with a B.A. in Microbiology and French Literature. In 1990, he received his Medical Doctor degree, and in 1991 completed his post graduate training at the University of Southern California Medical Center. In 1998, he completed his residency at the University of California, Irvine Medical Center.

Dr. Naficy style of patient care involves caring for the person as a whole, rather than just treating a particular symptom or illness. Dr. Naficy has extensive experience in treating the physiological aspects of addiction detox and is highly respected in the field by both his colleagues and patients.

Sound Bath Therapy

Truvida’s sound bath treatment is a very effective experiential therapy that uplifts one’s body, mind and soul. Our certified Sound Healer plays crystal singing bowls as well as the gongs to stimulate various chakra centers.

For more than 50,000 years, sound has been used to heal, and motivate the human soul.  During a sound bath or sound healing session, one’s brain waves & breathing become regulated and synchronized, producing a deep sense of peace & well being. Bathing in sacred sound allows us to powerfully resonate with frequencies that allow us to balance & heal on all levels.

Sound therapy allows professionals to tackle addiction at a brainwave level, thus making it much easier for patients to achieve a meditative state and come to terms with their problems. Sound Therapy redresses imbalances on every level of physiologic functioning and plays a positive and powerful role in the treatment of virtually any medical disorder.

Substance Abuse can also lead to the development of a co-occurring condition (or vice versa) and cleansing the body of a substance isn’t always enough for a complete and lasting recovery. Patients must also address the physiological and emotional issues that may have led to the destructive behavior in the first place.

Evidence shows that the outcomes of sound therapy are extremely positive and beneficial to patients’ behavior, especially when doctors pair them with other scientific methods, such as individual therapy, behavioral therapy, and so on.

Natural Benefits Of Sound Therapy:

TruVida’s Sound Therapy is performed by Andrew Hubbard who is a certified Sound Bath practitioner and conducted multiple college level studies in Sound Therapy and Music theory.

Robert (Bobby) Nicholl

Admissions and Interventions

Bobby has spent over 15 years in the development and operations of several residential treatment centers in California. He is a Certified National Drug & Alcohol Interventionist, as well as a Registered Addiction Specialist. Mr. Nicholl is personally involved in Celebrate Recovery at Saddleback Church, Lake Forest, California. He says, “It’s the best thing that’s ever happened to him.” As Bobby says: “I’ve recently learned what really matters the most in life: God, my relationships, and my integrity. There is nothing more important!”

“If you have a hole in your life and your very inner being (your soul) feels empty and hungry? Then welcome, to Celebrate Hope, you’re at the right place for healing and restoration of mind, body, and spirit; we will provide you with a dignified setting and surround you with loving people. You’re going to get everything you need and even some of your wants while Celebrating Hope. Everywhere you look you’re surrounded by people who believe in you and believe you have what it takes to recover, heal, and be WHOLE. We believe in and love you because He (God) first believed in and loved us.” From day one, Bobby has focused treatment services on “What is in the best interest of the client?” With that in mind, the treatment team develops individualized treatment plans with each client’s specific needs in mind.

Charlie Grooms

Christian Pastor

Pastor Charlie leads our Christ – centered addiction treatment program dealing with men and women who are seeking restoration from drug and alcohol addiction through our Lord Jesus Christ. Our program is based entirely on the Word of God, the Bible, and all counsel originates from it. Our experience has been that with a solid grounding in the Bible and good Christian living skills, numerous men and women have been able to become productive, vital members of their community. Our primary focus is to establish, or strengthen, a relationship with our Lord Jesus Christ. Jesus is the only way to experience true freedom from the bondage of the sin of addiction

Charlie is originally from Columbus, Ohio where he attended a Christian college and then traveled across the country to California to continue his education at Bethel School of Ministry and graduated in 2015. Charlie has conducted interviews with TBN and other nation wide radio stations.

Michael Rosales

Case Manager – Christian Minister

Bio coming soon!

Dr. Ryan Wright

Psychiatrist, M.D.

Dr. Wright is a Board Certified Psychiatrist and a Board Certified Addiction Medicine Specialist currently practicing in Newport Beach, CA. He provides general psychiatric services for adult patients who are experiencing symptoms of depression, anxiety disorders, bipolar disorder, or thought disorders. For every new patient, Dr. Wright provides a comprehensive initial psychiatric assessment, and offers subsequent mental health treatment including medication management and individual psychotherapy.

Kim Brassett

LMFT Therapist

Ms. Kim Brassett is a Licensed Marriage and Family Therapist. She brings over 7 years of experience to the Truvida Team, and is EMDR Therapist. Her style is warm, supportive & positive and her philosophy is healing happens when the therapeutic relationship is collaborative, honest, compassionate, respectful and caring. She comes from a place of personal experience and a genuine desire to help make a significant improvement in the lives of the people with whom she works with. She provides a unique therapeutic approach to treat a wide variety of conditions including addiction & recovery, anxiety disorders, mood disorders, sexual abuse, trauma, grief and loss, relationship issues and life transitions. Kim works with clients from various cultures and backgrounds as well as all ages, and strives to create a supportive, safe environment where one can share their experiences, emotions, challenges.

Leah Dean

LMFT Therapist

Ms. Leah Dean is a Licensed Marriage and Family Therapist and is Certified in Dual Disorders. She brings over ten years of experience to the TruVida Team. Her therapies concentrate on Drug and Alcohol abuse/use, grief and loss, blended families, Dual Diagnosis, divorce recovery, Parent/Child Conflicts, grief and loss, interpersonal relationships, stress management, and Gay & Lesbian issues. Her goal it that each of her clients enrich their personal and relational growth as well as enhance their emotional healing. She utilizes Cognitive Behavioral Therapy (CBT) and believes that mind, body and spirit are essential components to healing. Her Psychotherapy provides the ceremonial time/space for honoring one’s movement thru important life passages. Leah utilize the 12-Step program/concepts to help deal with the difficult issues of drug and alcohol abuse/use, and incorporates spirituality as well as self actualization, and mindlfullness.