Cognitive Behavioral Therapy (CBT) for Addiction Recovery
TruVida Recovery Orange County
Cognitive-Behavioral Therapy (CBT) is also very instrumental in helping to prevent relapse when treating problem drinking and drug addiction. Cognitive-behavioral strategies are based on the theory that in the development of mal-adaptive behavioral patterns like substance abuse, learning processes play a critical role. Individuals in CBT learn to identify and correct problematic behaviors by applying a range of different skills that can be used to stop drug abuse and to address a range of other problems that often co-occur with it.
CBT is an evidenced-based treatment modality, and is present-oriented, problem-focused, and goal-directed. Cognitive Behavioral Therapy at TruVida Recovery – Orange County provides the following benefits:
- CBT explores the client’s patterns of behavior leading to self-destructive actions and beliefs that direct these thoughts.
- CBT helps clients formulate coping strategies to handle potential stressors or difficulties following addiction treatment.
- CBT skills are useful, practical and helpful strategies that can be incorporated into the client’s everyday life.
- CBT sessions are augmented with homework outside of sessions using proven workbooks.
- CBT can be provided in group and individual therapy.
- CBT allows clients and therapists to work together in a therapeutic relationship to identify harmful thought patterns and actively seek alternate thinking
Cognitive-Behavioral Therapy (CBT) is a general classification of psychotherapy, and several approaches to CBT fall within this classification. The first discrete, intentionally therapeutic approach to CBT to be developed was Rational Emotive Therapy (RET), which was originated by Albert Ellis, Ph.D. in the mid-1950’s. Cognitive Behavior Therapy (CBT) was later pioneered by Dr. Aaron T. Beck in the 1960s, while he was a psychiatrist at the University of Pennsylvania. Dr. Beck designed and carried out several experiments to test psychoanalytic concepts of depression, as he studied and practiced psychoanalysis.
TruVida Recovery – Orange County incorporates Cognitive Behavioral Therapy in several types of individual and group therapy and counseling sessions to help maximize the success of recovery to foster life-long sobriety. For more information about CBT and how it applies to drug addiction and treatment, please feel free to TruVida Recovery anytime at: 949-388-3866.