Recovery in Motion
TruVida Recovery Orange County
Empowering Addicts to achieve Lasting Recovery through Motion.
Recovery in Motion is provided for individuals at TruVida Recovery, to help clear the mind through the healing therapy of body movement and light exercise. This evidenced based program was created and orchestrated by Robert Layton, for the purpose of helping individuals transform from addiction to recovery – Physically – Emotionally – Spiritually.
Traditionally, exercise has been recommended for those trying to quit drugs and alcohol as a reactive approach to focusing on something other than their withdrawal symptoms or cravings. New scientific studies have proven that exercise has benefits far beyond just redirecting one’s attention from the urges and discomfort of addiction.
“Take the Body… and the Mind will Follow”
Mr Layton uses a mind, body and spirit approach with the Recovery in Motion Program. Robert has developed this Program of Recovery In Motion after many years of formal martial arts & fitness training and many years working with addicts and alcoholics. He teaches this healthy way of living because he knows the addict from personal experience.
Mr. Layton has over 30 credentials in the areas of Fitness Training, Holistic Therapy and RADT1 addiction recovery registration.