Recovery in Motion
TruVida Recovery Orange County
Empowering Addicts to Achieve Lasting Recovery Through Motion.
Recovery in Motion is provided for individuals at TruVida Recovery, to help clear the mind through the healing therapy of body movement and light exercise. This evidenced based program was created for the purpose of helping individuals transform from addiction to recovery: physically, emotionally, and spiritually.
Traditionally, exercise has been recommended for those trying to quit drugs and alcohol as a reactive approach to focusing on something other than their withdrawal symptoms or cravings. New scientific studies have proven that exercise has benefits far beyond just redirecting one’s attention from the urges and discomfort of addiction.
“Take the Body… and the Mind will Follow”
It is best to use a mind, body and spirit approach with the Recovery in Motion Program. This program was developed after many years of formal martial arts & fitness training and many years working with addicts and alcoholics. Recovery in Motion teaches this healthy way of living after learning from years of collective experience in and around addiction.